CBD e Jet Lag

CBD and Jet Lag

Traveling is something wonderful and really exciting, especially if we are headed to new places to be discovered, but sometimes we find ourselves having to deal with a long and tiring journey; if we stray so far that we need a couple of stopovers before we can reach our dream location, we will likely find ourselves dealing with a well-known and typical nuisance for travelers: the Jet Lag.

What is Jet Lag?

Also called "time zone sickness" or "time zone syndrome", J et Lag is a set of symptoms that occur when we travel through various time zones and the circadian rhythm of our body , or our internal clock, is disturbed .

The circadian rhythm is a biological process that allows living beings to adapt their internal systems to the day / night cycles of the planet.
When we travel across various time zones, the balances of our body overlap . In these cases, our circadian rhythm will tell us a time of day that does not correspond to the one perceived by our senses.

What kind of symptoms can it cause?

Since this is a real interruption of the body's natural rhythm, the symptoms provoked, ascertained by doctors, can be:

  • Sleep disturbances, such as severe daytime fatigue and annoying nighttime insomnia
  • Anxiety, irritability and rather unstable mood
  • Difficulty in concentration and memory
  • Gastrointestinal discomfort, such as constipation, indigestion or diarrhea
  • Headache, muscle aches and cramps

According to Scientific Studies, in particular after the latest updates, u n 100% method N atural useful for restoring the circadian rhythm and relieving the related inconveniences due to a long journey, is the intake of CBD oil, just as that proposed by us at Hemp Montana, completely Natural, free of silicones and parabens, 100% Made in Italy.

CBD or Cannabidiol, is increasingly under the spotlight of scientific research, since its intake truly ensures many beneficial effects for the body . CBD oil may be useful in treating REM sleep disorders , but it has also been shown to induce alertness and combat daytime fatigue .

It has also been shown that it has a calming effect on the central nervous system , helping to relieve anxiety and stabilize mood .

Jet lag increases the levels of cortisol, the stress hormone, in our body. A cortisol spike can cause anxiety but can also impair memory and concentration. The antioxidant properties of CBD, therefore, can help us counteract this discomfort.

CBD can also positively affect the gut and be great , at the same time, in case of nausea , but also as anti inflammatory and painkiller , soothing the headache and pain associated with jet lag .

What is the best way to take CBD oil?

The most common method of taking CBD is the sublingual one. We put a few drops under the tongue and await the beneficial effects.
As for the dosage, we recommend starting with a reduced dose, until we find our own balanced dosage.

CBD oil is a 100% Legal product in most European countries and North America. If you want to always carry it with you in your suitcase and add it to your First Aid kit, it is always useful to check local laws first when traveling abroad .

Minimizing and controlling the effects of jet lag will help us a lot to enjoy our holidays or, why not, even a long and demanding business trip.

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